Refeeds, body recomposition and non-linear dieting Sigma Nutrition Radio interviewed me on the following topics. Refeeds Body recomposition: can you build muscle... Read More »
Why diets fail and ”˜Eat Less, Move More’ is bad advice It's safe to say obesity is a problem. Over 2 out of 3 people in the... Read More »
Why diets fail and “Eat Less, Move More” is bad advice It's safe to say obesity is a problem. Over 2 out of 3 people in the... Read More »
9 Reasons why women should not train like men Since my article on the natural muscular potential of women went viral with over twenty thousand... Read More »
The natural muscular potential of women What can you achieve as a female lifter? There seem to be only 2 camps. The... Read More »
The Alar Scare: A lesson from history In early 1989, the NRDC released a report on Alar, a chemical used to harvest apples.... Read More »
Carbs vs. fat research update It's not often that revolutionary research comes around, but at the Eleventh International Society of Sports... Read More »
The high carb bodybuilding dogma [interview] In this interview by Primal Edge Health, we discuss: - The use of ketogenic diets for... Read More »
3 Reasons rows are an inferior exercise for your lats Ian McCarthy invited me to write a short guest post for his page. Here it is.... Read More »