The high carb bodybuilding dogma [interview]

Categories: Nutrition

In this interview by Primal Edge Health, we discuss:
– The use of ketogenic diets for bodybuilders.
– The need for carbohydrates during resistance training.
– The importance of meal frequency.
– Fat intake timing.
– My current macros.
and many more things.

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About the author

Menno Henselmans

Formerly a business consultant, I've traded my company car to follow my passion in strength training. I'm now an online physique coach, scientist and international public speaker with the mission to help serious trainees master their physique.

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