Refeeds, body recomposition and non-linear dieting

Categories: Videos & podcasts

Sigma Nutrition Radio interviewed me on the following topics.

  • Refeeds
  • Body recomposition: can you build muscle and lose fat at the same time?
  • Carb cycling
  • Science and Bayesian thinking
  • Circadian rhythms, gut health, fitness myths and much more


Listen to the podcast (starts at 01:45).

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About the author

Menno Henselmans

Formerly a business consultant, I've traded my company car to follow my passion in strength training. I'm now an online physique coach, scientist and international public speaker with the mission to help serious trainees master their physique.

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