Refeeds, body recomposition and non-linear dieting
Categories: Videos & podcasts
Sigma Nutrition Radio interviewed me on the following topics.
- Body recomposition: can you build muscle and lose fat at the same time?
- Carb cycling
- Science and Bayesian thinking
- Circadian rhythms, gut health, fitness myths and much more
Listen to the podcast (starts at 01:45).
Want more content like this?
Then get our free mini-course on muscle building, fat loss and strength.