Drugs, IIFYM and evidence-based fitness [video interview] Arguably Menno's most politically incorrect podcast, Jonny and Yusef from Propane Fitness interviewed Menno about drug... Read More »
Exercise selection, high frequency training and mechanisms of muscle growth [live stream] The Aesthetic by Science duo interviewed Menno Henselmans about training programming in this short interview. This... Read More »
Gender differences in training [Interview] Jeff Nippard interviewed Menno Henselmans about gender differences in training. 4:01 - Muscular growth potential of... Read More »
Genetics, human metabolism & business advice [Podcast] David from the HPA Podcast interviewed Menno Henselmans about the role of genetics in strength training... Read More »
Menstrual cycle periodization Ok, we admit it. We coined that term, pun intended. Scientists use phrases like 'menstrual phase... Read More »
How do protein intake and nutrient timing affect your recovery? [Study proposal] Update: The study has been published. Click here to read it. Fellow Bayesians, the Bayesian research... Read More »
How to: traditional grain preparation This is a guide from sanneleenman.com on how to get rid of the anti-nutrients and gluten... Read More »
Grains for your gains? Is there any truth to the 'wheat belly' phenomenon? Did you know grains are loaded with... Read More »
Metabolic damage & reverse dieting [interview] Juma Iraki interviewed Menno Henselmans about human metabolism, metabolic damage and reverse dieting. https://www.youtube.com/watch?v=-meZVt_wYgA Listen to... Read More »