Gender differences in training [Interview]

Categories: Videos & podcasts

Jeff Nippard interviewed Menno Henselmans about gender differences in training.

4:01 – Muscular growth potential of women
9:45 – What about testosterone in women?
12:00 – What about anabolic steroid use in women?
17:00 – Are there upper/lower body differences?
20:44 – What is physiologically different about a man and a women’s muscles?
23:36 – Muscle damage, metabolic stress and Schoenfeld’s model of hypertrophy
32:13 – What rep range is best for women?
37:00 – Why focus more on type 1 fiber hypertrophy for women?
41:56 – Training frequency
44:24 – Rest periods and tempo
47:15 – Cardio: HIIT vs LISS for women
53:11 – Training/diet implications around the menstrual cycle
54:55 – Refeed discussion – why they’re overrated
1:08:35 – Should women set up macros differently than men?

 

Click here to listen to the podcast on Stitcher.

Click here to listen to the podcast on iTunes.

 


Mini Course on muscle building graphic Want more content like this?

Then get our free mini-course on muscle building, fat loss and strength.

By filling in your details you consent with our privacy policy and the way we handle your personal data.


About the author

Menno Henselmans

Formerly a business consultant, I've traded my company car to follow my passion in strength training. I'm now an online physique coach, scientist and international public speaker with the mission to help serious trainees master their physique.

» Join in and discuss this article on Facebook
>
close

Get our free course on how to build muscle, lose fat and get stronger.

14 lessons by Menno Henselmans, delivered straight to your inbox.

By filling in my details I consent with the privacy policy.

Send this to a friend