Drugs, IIFYM and evidence-based fitness [video interview]

Categories: Videos & podcasts

Arguably Menno’s most politically incorrect podcast, Jonny and Yusef from Propane Fitness interviewed Menno about drug use, IIFYM, metabolic damage, evidence-based fitness and a whole bunch of other stuff.


iTunes version: click here.

Show notes and more from Propane Fitness: click here.

Time Stamps

01:17      Introducing Menno Henselmans, former Business Consultant & Statistician turned bodybuilder and coach.
03:55 Menno’s approach to on-line coaching and innovative, evidence based content.
09:12 Menno’s justification for lower protein consumption & critique of supplement companies.
14:23 Thoughts on IIFYM, Nutrient timing and Cholesterol.
26:30 How vegans and vegetarians can optimise their diet for bodybuilding.
32:00 What Menno has learned from mistakes made over the last 5 years.
40:01 Jonny & Menno’s opposing views on stretching and mobility.
47:41 Effects of aggressive dieting and Metabolic Damage.
52:56 Thoughts on Alcohol and its implications for protein synthesis and energy mitigation.
60:02 Menno on stimulants – Caffeine, Pre-workouts and GHB
75:15 Wrap up and references.


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About the author

Menno Henselmans

Formerly a business consultant, I've traded my company car to follow my passion in strength training. I'm now an online physique coach, scientist and international public speaker with the mission to help serious trainees master their physique.

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