Exercise selection, high frequency training and mechanisms of muscle growth [live stream]

Categories: Videos & podcasts

The Aesthetic by Science duo interviewed Menno Henselmans about training programming in this short interview. This was originally live streamed, so you’ll have to bear with a few lags and mic issues.

  • How to select the best exercises for your training program?
  • What makes an exercise optimal for hypertrophy?
  • Is muscle damage needed for hypertrophy and do we have to prioritize it for optimal results?
  • High-frequency training – why is it better than regular bro splits and how to implement paired sets in your routine?


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About the author

Menno Henselmans

Formerly a business consultant, I've traded my company car to follow my passion in strength training. I'm now an online physique coach, scientist and international public speaker with the mission to help serious trainees master their physique.

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