I'm always looking for advanced training techniques to maximize muscle hypertrophy. Most have pros and cons... Read More »
What's the optimal carbohydrate intake for maximum muscle growth? Abel Csabai hosted a debate between Mike... Read More »
Training frequency is a controversial topic. Several studies find benefits of training a muscle more times... Read More »
I recently wrote an article debunking the myth that protein is always more satiating than carbs... Read More »
I assumed being interviewed for Ketogeek would entail talking mostly about ketogenic diets, but that was... Read More »
A lot has been going on with me and this site, so it's time for another... Read More »
“Protein is more satiating than carbohydrate or fat.” This statement has passed as fact so often... Read More »
Tons of people follow generic programs from the web or copy the routines of pro bodybuilders.... Read More »
I don't even know what the topic for this podcast was. I also didn't know we... Read More »