Training program periodization is well established to benefit athletes who compete to maximize performance at the... Read More »

Steve Hall from the Revive Stronger podcast interviewed me on genetics. As usual, Steve did a... Read More »

Astrid Naranjo asked me some great questions in this interview. It was done live on her... Read More »

Which is the better pec builder: the bench press or flys? A new study by Solstad... Read More »

Abel Csabai from the Sustainable Self-Development Podcast interviewed me on refeeds and diet breaks, along with... Read More »

In this podcast, Mike Matthews and I discuss full-body training. Whom is it for, what are the benefits and what are the pitfalls? Read More »

Everyone wants good posture. To achieve this, a typical visit to a physical therapist - let's... Read More »

Mike Israetel and I have done a number of live Q&A sessions on Instagram the past... Read More »

In this short interview, Chris and Eric Martinez asked me for advice on how to stay... Read More »