According to the hardcore IIFMY crowd, things like nutrient timing don't matter for your gains. They... Read More »
If you've been following my work for a while, you know I've long been a proponent... Read More »
As the world is held in the grip of the corona virus SARS-CoV-2, our immune systems... Read More »
You've probably heard of this study over the past few months. I've mentioned it a few... Read More »
This is a guest post from Calvin Huynh inspired by our online PT Course. Calvin did a... Read More »
In this podcast, Steve interviewed me on the following topics: Menno’s background and current focus How... Read More »
Training volume is a hotly debated topic, especially after the Schoenfeld et al. (2018) study finding... Read More »
Should you vary up your exercises from session to session for 'muscle confusion'? A great new... Read More »
Mike Matthews interviewed me about central nervous system (CNS) fatigue. What is it, how does it... Read More »