Programming full-body workouts [Podcast]

In this podcast, Mike Matthews and I discuss full-body training. Whom is it for, what are the benefits and what are the pitfalls?


8:03 – What qualifies as a full body workout versus something else?

17:32 – Does full body workouts give you more high quality volume?

19:02 – What is a superset? How would you implement supersets without impairing your performance on the exercises?

28:04 – How do you like to program your full body workouts?

31:04 – Is that your exercise or is there another component to it as well?

32:08 – How do you like to order your exercises?

35:45 – How do you like to periodize this type of training?

40:30 – Do you do your heavier workouts earlier in the week after a rest period?

41:39 – As far as volume, what are you shooting for?



Listen on iTunes / Spotify


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About the author

Menno Henselmans

Formerly a business consultant, I've traded my company car to follow my passion in strength training. I'm now an online physique coach, scientist and international public speaker with the mission to help serious trainees master their physique.

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