Live advanced nutrition interview by Astrid Naranjo

Astrid Naranjo asked me some great questions in this interview. It was done live on her Instagram recently, but she now made the recording available on Youtube. If you’re into more advanced nutrition topics like understanding supposed body fat set-points, carbohydrate tolerance and the protein-satiety misconception, you’ll like this one. Also featured: menstrual cycle periodization, appetite management tips, mindful eating, female-specific programming and some business tips. Enjoy!


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About the author

Menno Henselmans

Formerly a business consultant, I've traded my company car to follow my passion in strength training. I'm now an online physique coach, scientist and international public speaker with the mission to help serious trainees master their physique.

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