In this interview, Astrid Naranjo asked me to quickly give my concise thoughts on about 25... Read More »
Training frequency is a hot topic, and it's a subtle one. If we look at studies... Read More »
Do diet breaks help preserve muscle mass or your metabolism? If you've been following my work... Read More »
Bodybuilder Faheem Chauhan interviewed me about a different take on the ketogenic diet, focusing on its... Read More »
Cut or bulk? Many people see this simply as a question of personal preference, and of... Read More »
This was a super fun interview. Yusef & Jonny are always great to talk to and... Read More »
This is a guest post by Calvin Huynh. He covers a messy but very interesting new... Read More »
In this Instagram Live interview, Daniel Alvarez Garcia asked me about mechanisms of muscle growth. What's... Read More »
In this live interview, Felipe Caggiano asked me about fitness for beginners and the elderly, along... Read More »