Many people don't determine training volume individually for each muscle group. Some people come close with... Read More »
In 2014 a study by Suez et al. caused massive uproar about the safety of artificial... Read More »
I've written and talked about training to failure many times before, but this new study by... Read More »
Training volume and frequency are currently hotly debated. For good reason, as these are fundamentally important... Read More »
In the 1940s, psychologist William Herbert Sheldon used thousands of photos of naked Ivy League students... Read More »
Let’s take a look at the true differences between processed and unprocessed. For the sake of explanation, I’ll be referring to minimally processed foods as unprocessed and more processed foods as processed. Read More »
A new study just compared 3 groups of people on a fat loss diet. They all... Read More »
Several years ago I wrote an article about the best time to work out. I discussed... Read More »
I'm always looking for advanced training techniques to maximize muscle hypertrophy. Most have pros and cons... Read More »