Is there any truth to the 'wheat belly' phenomenon? Did you know grains are loaded with... Read More »
Cholesterol is a small, fat-like molecule that supposedly clogs our arteries and kills us. But is... Read More »
Metabolic damage. It's every dieter's worst nightmare. The theory of metabolic damage states that your metabolism... Read More »
Stubborn fat. If you're a man, it's that layer of fat on your lower abs that... Read More »
Autoregulation, periodization, deloading, recovery, fatigue... these concepts are thrown around a lot without specification of what... Read More »
Click here to read Part 1 of this series: 3 Reasons You Should Be Bodybuilding Bodybuilding. The... Read More »
My recent interview about training frequency and bro splits was hugely popular and caused quite a... Read More »
Why bodybuilding is the most functional training in the world, why bodybuilders have longer muscles than... Read More »
After my 3 recent interviews by Italian groups, next up is a short interview by the... Read More »