Individualized program design: the next step in evidence-based fitness [Article] Bret Contreras and James Krieger recently published a great article about how people respond differently to... Read More »
Can your nervous system still adapt after your newbie gains? [Guest article] The following is a guest blog by Jasper De Coninck, one of our PT Course graduates.... Read More »
Should you keep the tension on your muscles? [Study review] It's not often that extremely unexpected scientific findings are published, but Goto et al. (2017) just... Read More »
Drugs, IIFYM and evidence-based fitness [video interview] Arguably Menno's most politically incorrect podcast, Jonny and Yusef from Propane Fitness interviewed Menno about drug... Read More »
Exercise selection, high frequency training and mechanisms of muscle growth [live stream] The Aesthetic by Science duo interviewed Menno Henselmans about training programming in this short interview. This... Read More »