This is an interview with First Call Out. It's 18 minutes long. We interviewed Menno Henselmans... Read More »
A potentially game changing study has just been published. It may change how you perform your... Read More »
Simple, healthy, storable and satiating, this recipe from my former client Neil (with some modifications) is... Read More »
Everything that sucks is good for you. That's what our intuition tells us. Give someone a... Read More »
There's a reason there are no fat fitness models. Even if you have a chest so... Read More »
Salty, spicy, sweet and sour chicken. This is chicken in its least bland form. The sweet... Read More »
Alcohol is party fuel. It doesn't just improve parties. It creates them. Minor problem: alcohol is... Read More »
People ask me stuff. About fitness. I answer them. With a cost-benefit analysis. They say it's... Read More »
Interested in advancing your fitness education? I've developed a comprehensive educational course on the science and... Read More »