Want to hear Ian McCarthy picking my brain on all sorts of random topics? Here you go, an hour long interview by Ian McCarthy about a wide variety of bodybuilding topics. The start of the interview covers the Bayesian bodybuilding method. After that we go into more practical topics, including the optimal macronutrient composition for bodybuilding, exercise selection and training minimalism.
The audio quality isn’t spectacular unfortunately.
Then get our free mini-course on muscle building, fat loss and strength.