Calculez votre propre potentiel musculaire naturel ou déterminez si quelqu’un est “natty” ou pas. Quel niveau... Read More »
Caffeine and Creatine: A Super-Gains Cocktail? Caffeine is the most commonly (ab)used drug in existence. Creatine... Read More »
Welcome to bodybuilding’s version of the classic “chicken or the egg” paradox. It’s well known that... Read More »
The G.O.A.T. will always have the most haters. As discussed previously, creatine is not a drug... Read More »
Creatine: Friendly Molecule, or the Boogeyman of Balding? Creatine is the undisputed heavyweight champion of natural... Read More »
What are realistic strength goals for natural lifters? One way to answer this question is to... Read More »
The following is a guest article by John Fawkes. Am evidence-based trainer and long-time student of... Read More »
In this interview on Swole Radio we talk about how to set up your diet for... Read More »
What is willpower, really? What are the differences among willpower, self-control, self-discipline, and other related concepts?... Read More »