What are realistic strength goals for natural lifters? One way to answer this question is to... Read More »
The following is a guest article by John Fawkes. Am evidence-based trainer and long-time student of... Read More »
In this interview on Swole Radio we talk about how to set up your diet for... Read More »
What is willpower, really? What are the differences among willpower, self-control, self-discipline, and other related concepts?... Read More »
Mike Matthews interviewed me about how we can use scientific research to boost our willpower and... Read More »
This was a super fun interview. Yusef & Jonny are always great to talk to and... Read More »
In this short interview, Chris and Eric Martinez asked me for advice on how to stay... Read More »
Calculate your own natural potential or find out if someone is "natty or not" What level... Read More »
This isn't my typical fitness interview. James Walsham put the focus on career advice and lifestyle... Read More »