Can your nervous system still adapt after your newbie gains? [Guest article] The following is a guest blog by Jasper De Coninck, one of our PT Course graduates.... Read More »
How to stick to your diet [Interview] Big news: Menno is writing a book. In this interview, Abel Csabai interviews Menno about his... Read More »
What makes muscle grow? [Video] What makes muscle grow? The organizers of the epic SPS Summit this year - arguably thé... Read More »
Menno Henselmans in France [interview] Antoine Fombonne and Nevin Barnett interviewed Menno Henselmans live in France. This interview is mainly for... Read More »
New science: spot reduction is not a myth Most people have body parts that they want to get leaner than others. Women may struggle... Read More »
7 Ways to make dieting suck less This is a guest article by Demmy James: no hardcore science here, just good practical dieting... Read More »
Should you keep the tension on your muscles? [Study review] It's not often that extremely unexpected scientific findings are published, but Goto et al. (2017) just... Read More »
Drugs, IIFYM and evidence-based fitness [video interview] Arguably Menno's most politically incorrect podcast, Jonny and Yusef from Propane Fitness interviewed Menno about drug... Read More »
Exercise selection, high frequency training and mechanisms of muscle growth [live stream] The Aesthetic by Science duo interviewed Menno Henselmans about training programming in this short interview. This... Read More »