How much volume should you do? That's perhaps the most important question to ask in any... Read More »
Was Mike Mentzer right all along? After reading the full text of this study from... Read More »
Jacob Schepis interviewed me on programming and nutrition for advanced trainees. We had a nice informal... Read More »
Most evidence-based fitness professionals recommend a training volume of 10-15 sets per muscle group per week.... Read More »
With the popularity of high frequency training, a ton of new research has been done on... Read More »
If you're like me, you agree that being hungry all day on a diet sucks, big... Read More »
Along with my esteemed colleagues and friends Eric Helms and Mike Israetel, we discuss optimal exercise... Read More »
Life is full of choices. You want alcohol and you want gains, but alcohol hurts your... Read More »
Myth 1: Front and high bar squats activate the quads more and the glutes less than... Read More »