Training frequency is a controversial topic. Several studies find benefits of training a muscle more times... Read More »
I recently wrote an article debunking the myth that protein is always more satiating than carbs... Read More »
I assumed being interviewed for Ketogeek would entail talking mostly about ketogenic diets, but that was... Read More »
A lot has been going on with me and this site, so it's time for another... Read More »
“Protein is more satiating than carbohydrate or fat.” This statement has passed as fact so often... Read More »
Tons of people follow generic programs from the web or copy the routines of pro bodybuilders.... Read More »
I don't even know what the topic for this podcast was. I also didn't know we... Read More »
The fats vs. carbs debates seem to be never ending and a new study just added... Read More »
Cheesecake is awesome. Unfortunately, preparing a cheesecake tends to take up a lot time. Until now!... Read More »