Should you vary up your exercises from session to session for 'muscle confusion'? A great new... Read More »
Mike Matthews interviewed me about central nervous system (CNS) fatigue. What is it, how does it... Read More »
Calculate your own natural potential or find out if someone is "natty or not" What level... Read More »
As vegan dieting is becoming more and more popular, The Game Changers documentary on plant based... Read More »
Tyler Mounce and Amir Mofidi took a nice novel twist in this interview. They went into... Read More »
Many people don't determine training volume individually for each muscle group. Some people come close with... Read More »
Tom MacCormick interviewed me on the Breaking Muscle podcast. Some of my recent podcasts have been... Read More »
In 2014 a study by Suez et al. caused massive uproar about the safety of artificial... Read More »
I've written and talked about training to failure many times before, but this new study by... Read More »