This is a guest post by Calvin Huynh. He covers a messy but very interesting new... Read More »
In this Instagram Live interview, Daniel Alvarez Garcia asked me about mechanisms of muscle growth. What's... Read More »
In this live interview, Felipe Caggiano asked me about fitness for beginners and the elderly, along... Read More »
Swole Radio invited me to talk about advanced programming methods and we had a great talk.... Read More »
Training program periodization is well established to benefit athletes who compete to maximize performance at the... Read More »
Steve Hall from the Revive Stronger podcast interviewed me on genetics. As usual, Steve did a... Read More »
Astrid Naranjo asked me some great questions in this interview. It was done live on her... Read More »
Which is the better pec builder: the bench press or flys? A new study by Solstad... Read More »
Abel Csabai from the Sustainable Self-Development Podcast interviewed me on refeeds and diet breaks, along with... Read More »