Swole radio: talking about advanced programming [Podcast]

Swole Radio invited me to talk about advanced programming methods and we had a great talk. You can see below which topics we covered.

  • 1:44 Mechanisms of hypertrophy
  • 8:26 Importance of “the pump”
  • 10:10 Importance of strength for hypertrophy
  • 21:58 Low rep training, DUP and reverse pyramid sets
  • 24:19 Progression schemes
  • 28:01 Block periodization
  • 31:03 Rates of gain
  • 39:04 Length of massing phases and frequency of cuts

 

Listen on Spotify or Apple Podcasts

 

Enjoy!


Mini Course on muscle building graphic Want more content like this?

Then get our free mini-course on muscle building, fat loss and strength.

By filling in your details you consent with our privacy policy and the way we handle your personal data.


About the author

Menno Henselmans

Formerly a business consultant, I've traded my company car to follow my passion in strength training. I'm now an online physique coach, scientist and international public speaker with the mission to help serious trainees master their physique.

» Join in and discuss this article on Facebook
Share via
>

Get our free course on how to build muscle, lose fat and get stronger.

14 lessons by Menno Henselmans, delivered straight to your inbox.

By filling in my details I consent with the privacy policy.

Send this to a friend