Swole Radio invited me to talk about advanced programming methods and we had a great talk. You can see below which topics we covered.
- 1:44 Mechanisms of hypertrophy
- 8:26 Importance of “the pump”
- 10:10 Importance of strength for hypertrophy
- 21:58 Low rep training, DUP and reverse pyramid sets
- 24:19 Progression schemes
- 28:01 Block periodization
- 31:03 Rates of gain
- 39:04 Length of massing phases and frequency of cuts
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