Swole radio: talking about advanced programming [Podcast]

Swole Radio invited me to talk about advanced programming methods and we had a great talk. You can see below which topics we covered.

  • 1:44 Mechanisms of hypertrophy
  • 8:26 Importance of “the pump”
  • 10:10 Importance of strength for hypertrophy
  • 21:58 Low rep training, DUP and reverse pyramid sets
  • 24:19 Progression schemes
  • 28:01 Block periodization
  • 31:03 Rates of gain
  • 39:04 Length of massing phases and frequency of cuts


Listen on Spotify or Apple Podcasts



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About the author

Menno Henselmans

Formerly a business consultant, I've traded my company car to follow my passion in strength training. I'm now an online physique coach, scientist and international public speaker with the mission to help serious trainees master their physique.

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