It's safe to say obesity is a problem. Over 2 out of 3 people in the... Read More »

It's not often that revolutionary research comes around, but at the Eleventh International Society of Sports... Read More »

In this interview by Primal Edge Health, we discuss: - The use of ketogenic diets for... Read More »

There's a reason there are no fat fitness models. Even if you have a chest so... Read More »

Alcohol is party fuel. It doesn't just improve parties. It creates them. Minor problem: alcohol is... Read More »

Are 50 grams of sugar more fattening than 50 grams of rice? Are whole grains always... Read More »

One of the questions I get asked regularly is which books I recommend. I usually answer... Read More »

There are many studies that show workout nutrition increases protein balance and muscle gains from training.... Read More »

Protein. It's every bodybuilder's favorite macronutrient and for good reason. Protein is extremely essential, super satiating... Read More »