This is a guest article by Henselmans PT Course student John Fawkes. It aligns well with... Read More »
Inflammation is often regarded as something bad you need to suppress. That reputation is entirely unjustified... Read More »
Eating 6 meals a day is commonly prescribed to lose fat. Consuming fewer, larger meals will... Read More »
Bret Contreras and James Krieger recently published a great article about how people respond differently to... Read More »
The following is a guest blog by Jasper De Coninck, one of our PT Course graduates.... Read More »
Most people have body parts that they want to get leaner than others. Women may struggle... Read More »
This is a guest article by Demmy James: no hardcore science here, just good practical dieting... Read More »
It's not often that extremely unexpected scientific findings are published, but Goto et al. (2017) just... Read More »
Ok, we admit it. We coined that term, pun intended. Scientists use phrases like 'menstrual phase... Read More »