Training frequency is a controversial topic. Several studies find benefits of training a muscle more times... Read More »
I recently wrote an article debunking the myth that protein is always more satiating than carbs... Read More »
“Protein is more satiating than carbohydrate or fat.” This statement has passed as fact so often... Read More »
The fats vs. carbs debates seem to be never ending and a new study just added... Read More »
All good parents want the best for their kids. That includes good health, which means you... Read More »
How much volume should you do? That's perhaps the most important question to ask in any... Read More »
Most evidence-based fitness professionals recommend a training volume of 10-15 sets per muscle group per week.... Read More »
Myth 1: Front and high bar squats activate the quads more and the glutes less than... Read More »
Everything the bros told you about how to train was wrong. Ok, not everything, obviously, but... Read More »