Why diets fail and “Eat Less, Move More” is bad advice It's safe to say obesity is a problem. Over 2 out of 3 people in the... Read More »
9 Reasons why women should not train like men Since my article on the natural muscular potential of women went viral with over twenty thousand... Read More »
The natural muscular potential of women What can you achieve as a female lifter? There seem to be only 2 camps. The... Read More »
3 Reasons rows are an inferior exercise for your lats Ian McCarthy invited me to write a short guest post for his page. Here it is.... Read More »
Phenibut: The Soviet smart drug 1963, St.Petersburg, Russia - A Soviet Union lab scientist by the name of Perekalin synthesizes 3-phenyl-4-aminobutyric... Read More »
The science of binge drinking: 7 Tips to get wasted without wasting your gains Alcohol is party fuel. It doesn't just improve parties. It creates them. Minor problem: alcohol is... Read More »
BioSignature review: Are hormones the key to weight loss? There's a story behind this article. It was originally published in Dutch on the blog of... Read More »
Curl and Fly Tweaks: Advance Your Chest and Biceps Training There are two reasons why people do the exercises they do (or most anything else really).... Read More »