Optimal program design 2.0 Everything the bros told you about how to train was wrong. Ok, not everything, obviously, but... Read More »
Individualized program design: the next step in evidence-based fitness [Article] Bret Contreras and James Krieger recently published a great article about how people respond differently to... Read More »
The Mind Body Podcast with Menno Henselmans [interview] Lidor Dayan interviewed Menno Henselmans on the Mind Body Podcast about a host of different topics.... Read More »
2 Autoregulation methods to improve your training progress Autoregulation, periodization, deloading, recovery, fatigue... these concepts are thrown around a lot without specification of what... Read More »
A stats exercise with The Norwegian Frequency Project My recent interview about training frequency and bro splits was hugely popular and caused quite a... Read More »