The Mind Body Podcast with Menno Henselmans [interview]

Categories: Videos & podcasts

Lidor Dayan interviewed Menno Henselmans on the Mind Body Podcast about a host of different topics. The sound quality isn’t the best, but hopefully the content makes up for that.


1. How did it all begin ( 1:25-2:45)

2. Doubts and insecurities when building your own brand ( 2:45-6:10)

3. What does it take to make a living from online consulting (6:10-8:45)

4. Overcoming overeating and food addiction and switching your mind into a “deficit mode” (8:45-13:30)

5. Managing cortisol levels ( 13:30-17:50)

6. The effect of stress on building muscle (17:50-18:25)

7. Overcoming muscle imbalances ( 18:25-21:57)

8. Using different techniques such as super sets, drop sets, into your program( 21:57-24:31)

9. Reaching our maximum muscle potential (24:31-28:00)

10. Overcoming unnecessary weight gain while bulking (28:00-30:17)

11. The effect of changing your exercise selection (30:17-32:19)

12. Intermittent fasting and fasting in terms of losing fat/gaining muscle (32:19-40:16)

13. Do you really need supplements? ( 40:16-44:41)

14. The legacy of menno henselmans (44:41)


Click here for the Soundcloud version.


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About the author

Menno Henselmans

Formerly a business consultant, I've traded my company car to follow my passion in strength training. I'm now an online physique coach, scientist and international public speaker with the mission to help serious trainees master their physique.

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