In this HER Body™ episode Alex invites physique coach, Menno Henselmans, to discuss the differences he... Read More »

Here are the top posts from my social media (Facebook and Twitter) of April - September... Read More »

Why bodybuilding is the most functional training in the world, why bodybuilders have longer muscles than... Read More »

Here are the top posts from my social media (Facebook and Twitter) of January - March... Read More »

"What's the best training and diet program?" In the current fitness industry, there seem to be... Read More »