Best of social media 2015 I

Categories: News

Here are the top posts from my social media (Facebook and Twitter) of January – March 2015, selected based on a combination of Likes, shares, comments, feedback and personal preference.


1. IIFYM is not good for compliance

Q: "Have you got evidence that IIFYM has a poor record of weight loss success in the average person?"A: I've gotten…

Posted by Menno Henselmans on Thursday, January 1, 2015


2. Stronger than cancer

Strength training protects you against cancer. It seems you can literally be stronger than cancer: http://ow.ly/GYIGw

Posted by Menno Henselmans on Thursday, January 8, 2015


3. Charles Poliquin plagiarizing

Seems an awful lot like Charles Poliquin / Strength Sensei is plagiarizing my friend Børge A. Fagerli's article. From…

Posted by Menno Henselmans on Friday, January 23, 2015


4. My favorite marketing is no marketing

It took me exactly 8 months after my first T-Nation article before I set up this page. Up until my upcoming seminar with…

Posted by Menno Henselmans on Monday, February 2, 2015


5. Insulin for gains? Bro, please.

Still spiking your insulin to build muscle? No need, unless you're injecting it. http://ow.ly/IZr4L

Posted by Menno Henselmans on Friday, February 13, 2015


6. Clickbait

I'm all for catchy headlines and I always find it highly ironic when neckbeards complain about 'clickbait' titles. The…

Posted by Menno Henselmans on Wednesday, March 4, 2015


7. Okay actually this is my favorite marketing method

DXA body composition scans, my favorite method of advertising.

Posted by Menno Henselmans on Monday, March 9, 2015


8. Self-improvement

“No matter who you are, no matter what you did, no matter where you've come from, you can always change, become a better version of yourself.”- guess who?

Posted by Menno Henselmans on Tuesday, March 10, 2015


9. Protein powder ad

This should have been an ad for protein powder.

Posted by Menno Henselmans on Thursday, March 19, 2015


10. Breast milk is the new whey

Screw protein powder. Breast milk for life. http://ow.ly/L18ia

Posted by Menno Henselmans on Tuesday, March 31, 2015

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About the author

Menno Henselmans

Formerly a business consultant, I've traded my company car to follow my passion in strength training. I'm now an online physique coach, scientist and international public speaker with the mission to help serious trainees master their physique.

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