There are many studies that show workout nutrition increases protein balance and muscle gains from training.... Read More »
I received a lot of questions regarding my article about stretching and many of them fall... Read More »
If you're a committed weight trainer, chances are you're either stretching a lot already or think... Read More »
Protein. It's every bodybuilder's favorite macronutrient and for good reason. Protein is extremely essential, super satiating... Read More »
Building a massive physique, unfortunately, requires a more measured approach than simply trying to heave as... Read More »
In Part 1, we discussed the fiber type composition and biomechanics of the chest, triceps, and... Read More »
To paraphrase a wise man, "Small, weak, and injured is no way to go through life."... Read More »
From the ancient Greek artists to modern day bodybuilders, from aesthetic ideals of human proportions to... Read More »
Artificial sweeteners and other high-intensity sweeteners, such as aspartame and sucralose (Splenda), are one of the... Read More »