Muscle-Specific Hypertrophy: Biceps, Back and Lower Body

Categories: Training

In Part 1, we discussed the fiber type composition and biomechanics of the chest, triceps, and shoulders. In this installment, we’ll cover the other major muscle groups.

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About the author

Menno Henselmans

Formerly a business consultant, I've traded my company car to follow my passion in strength training. I'm now an online physique coach, scientist and international public speaker with the mission to help serious trainees master their physique.

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