Muscle-Specific Hypertrophy: Biceps, Back and Lower Body
Categories: Training
In Part 1, we discussed the fiber type composition and biomechanics of the chest, triceps, and shoulders. In this installment, we’ll cover the other major muscle groups.
Read the full article on SimplyShredded.
Read the original on T-Nation.
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About the author
Menno Henselmans
Formerly a business consultant, I've traded my company car to follow my passion in strength training. I'm now an online physique coach, scientist and international public speaker with the mission to help serious trainees master their physique.