1963, St.Petersburg, Russia - A Soviet Union lab scientist by the name of Perekalin synthesizes 3-phenyl-4-aminobutyric... Read More »
Want to hear Ian McCarthy picking my brain on all sorts of random topics? Here you... Read More »
Want bigger calves? Then this article is for you. Read the full article on JMax Fitness.... Read More »
As usual, most of what I've done in the past months has stayed under the radar.... Read More »
This is an interview with First Call Out. It's 18 minutes long. We interviewed Menno Henselmans... Read More »
A potentially game changing study has just been published. It may change how you perform your... Read More »
Simple, healthy, storable and satiating, this recipe from my former client Neil (with some modifications) is... Read More »
Everything that sucks is good for you. That's what our intuition tells us. Give someone a... Read More »
There's a reason there are no fat fitness models. Even if you have a chest so... Read More »