Stubborn fat. If you're a man, it's that layer of fat on your lower abs that... Read More »

Autoregulation, periodization, deloading, recovery, fatigue... these concepts are thrown around a lot without specification of what... Read More »

This one's specifically for the ladies, though much of the lifestyle advice also applies to men.... Read More »

Luis from KetoGains interviewed me about common myths surrounding the ketogenic diet and how to optimize... Read More »

This is a guest post from Sanne, owner of sanneleenman.com. I love quark and Greek yogurt,... Read More »

It's been a busy, not to say hectic, past several months for me without much time... Read More »

It's up! https://www.youtube.com/watch?v=swrul81qco8 Many of the references and who-says-what-when are in the description field below the... Read More »

Here are the top posts from my social media (Facebook and Twitter) of October to the... Read More »

Click here to read Part 1 of this series: 3 Reasons You Should Be Bodybuilding Bodybuilding. The... Read More »