Top 23 Facebook posts of 2016

Categories: News

Excluding posts about new studies (which will be compiled in the next post), here’s a selection of the most popular Facebook posts of 2016 from Menno Henselmans.

 

1. Stop hating the belfie

Coincidentally, later in 2016 a study was published finding that posting selfies on Instagram is a sign of self-confidence, not insecurity. (However, it also found that frequent selfie posting was associated with relationship problems.) This did not stop Menno from creating an Instagram account this year though.

 

2. Jay Cutler’s oops moment

 

3. The body belonging to each sport

 

4. The Bayesian Bodybuilding High frequency training method

 

5. Expectations vs. reality

 

6. Scivation does it again

 

7. Hard truth

 

8. Menno got fat?

 

9. Norwegian hospitality

 

10. A visual summary of cardio’s benefits

 

11. Good overhead press goals

 

12. Post-workout carbs: do you need them?

 

13. An important announcement

 

14. Menno got in a car crash

 

15. Tips for spotting broscience

 

16. Menno’s girlfriend be like

 

17. Sarcopenic obesity

 

18. Menno’s before-after

 

19. What’s the worst that could happen?

 

20. Hey, that’s me!

 

21. It doesn’t get more functional than this

 

22. The pyramid of factors important for muscle growth

 

23. Body recomposition

 


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About the author

Menno Henselmans

Formerly a business consultant, I've traded my company car to follow my passion in strength training. I'm now an online physique coach, scientist and international public speaker with the mission to help serious trainees master their physique.

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