Top 23 Facebook posts of 2016

Categories: News

Excluding posts about new studies (which will be compiled in the next post), here’s a selection of the most popular Facebook posts of 2016 from Menno Henselmans.


1. Stop hating the belfie

Coincidentally, later in 2016 a study was published finding that posting selfies on Instagram is a sign of self-confidence, not insecurity. (However, it also found that frequent selfie posting was associated with relationship problems.) This did not stop Menno from creating an Instagram account this year though.


2. Jay Cutler’s oops moment


3. The body belonging to each sport


4. The Bayesian Bodybuilding High frequency training method


5. Expectations vs. reality


6. Scivation does it again


7. Hard truth


8. Menno got fat?


9. Norwegian hospitality


10. A visual summary of cardio’s benefits


11. Good overhead press goals


12. Post-workout carbs: do you need them?


13. An important announcement


14. Menno got in a car crash


15. Tips for spotting broscience


16. Menno’s girlfriend be like


17. Sarcopenic obesity


18. Menno’s before-after


19. What’s the worst that could happen?


20. Hey, that’s me!


21. It doesn’t get more functional than this


22. The pyramid of factors important for muscle growth


23. Body recomposition


Mini Course on muscle building graphic Want more content like this?

Then get our free mini-course on muscle building, fat loss and strength.

By filling in your details you consent with our privacy policy and the way we handle your personal data.

About the author

Menno Henselmans

Formerly a business consultant, I've traded my company car to follow my passion in strength training. I'm now an online physique coach, scientist and international public speaker with the mission to help serious trainees master their physique.

» Join in and discuss this article on Instagram
Share via
Send this to a friend