This one's specifically for PTs and aspiring PTs. How do you become successful as an online... Read More »
As we age, we lose muscle mass and strength. This weakening with age is formally called... Read More »
According to the hardcore IIFMY crowd, things like nutrient timing don't matter for your gains. They... Read More »
If you've been following my work for a while, you know I've long been a proponent... Read More »
As the world is held in the grip of the corona virus SARS-CoV-2, our immune systems... Read More »
You've probably heard of this study over the past few months. I've mentioned it a few... Read More »
This is a guest post from Calvin Huynh inspired by our online PT Course. Calvin did a... Read More »
In this podcast, Steve interviewed me on the following topics: Menno’s background and current focus How... Read More »
Training volume is a hotly debated topic, especially after the Schoenfeld et al. (2018) study finding... Read More »