Recently I led the most comprehensive review to date on how many carbs strength trainees need... Read More »
The Long Shot Leaders is a podcast with interviews of individuals that have achieved remarkable things... Read More »
What is willpower, really? What are the differences among willpower, self-control, self-discipline, and other related concepts?... Read More »
Can you be healthy at every size? Losing fat can obviously be healthy for some people,... Read More »
Whether you want to get toned, slim thick or bootylicious, this free guide contains all the... Read More »
Bill Wong AKA Dr. Swole interviewed me on which supplements are most useful. We discussed the... Read More »
Cody McBroom interviewed me on The Tailored Life Podcast about reverse dieting, high frequency training, periodization... Read More »
Siim Land did a 2-part interview with me on carbohydrate requirements and willpower improvement. We went... Read More »
In this double podcast, Jeffrey Hoehn interviewed me on a range of advanced fitness topics, interesting... Read More »