Nutrient timing, high-freq training, low carb dieting & more [Podcast]

Categories: Videos & podcasts

Lots of content in this one! Brian Gyn interviewed me on a wide range of topics with lots of actionable tips for anyone. Check out the time stamps below and enjoy the podcast! You can also read the transcript here.


  • 01:28 Welcoming Menno Henselmans
  • 01:52 “The Science of Self-Control” book
  • 03:32 What led you down this path?
  • 05:26 What would you say regarding the book?
  • 06:21 Carbs requirement
  • 10:02 Should you train in a fasted state?
  • 12:19 Post-workout meals | Anabolic window
  • 13:40 Effects of caffeine along with pre-workout supplements
  • 15:59 Optimal routine to enhance productivity
  • 21:04 Pre-workout meal & gap to next meal
  • 24:53 Carb counts
  • 25:57 Optimal training frequency for muscle growth
  • 28:10 Variable resistance
  • 31:10 Favorite supplements for muscle growth rate
  • 34:17 What are your thoughts on essential amino acids?
  • 36:40 Favorite post-workout meals
  • 38:08 Unfiltered coffee vs Filtered coffee
  • 41:09 Comfort eating
  • 43:37 Healthy body fat percentage
  • 47:22 Calorie restriction
  • 49:32 Nutrient partitioning
  • 51:10 One tip to get your body back to what it once was


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About the author

Menno Henselmans

Formerly a business consultant, I've traded my company car to follow my passion in strength training. I'm now an online physique coach, scientist and international public speaker with the mission to help serious trainees master their physique.

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