This is probably one of the most extensive discussions of training frequency on the internet. If... Read More »
"What's the best training and diet program?" In the current fitness industry, there seem to be... Read More »
In this interivew, I talk to IronManager about training program design. https://youtu.be/m_BvLkdvFug?t=1s Read More »
This podcast kind of slipped under the radar. The guys from Under the Bar interviewed me... Read More »
Primal Edge Health interviewed me about the current state of the fitness industry, carbs vs. fat,... Read More »
Sigma Nutrition Radio interviewed me on the following topics. Refeeds Body recomposition: can you build muscle... Read More »