Ian McCarthy from LiftingForLife interviewed me about everything related to how much protein you should consume,... Read More »
This one's specifically for the ladies, though much of the lifestyle advice also applies to men.... Read More »
Luis from KetoGains interviewed me about common myths surrounding the ketogenic diet and how to optimize... Read More »
It's up! https://www.youtube.com/watch?v=swrul81qco8 Many of the references and who-says-what-when are in the description field below the... Read More »
In this HER Body™ episode Alex invites physique coach, Menno Henselmans, to discuss the differences he... Read More »
If you've seen my recent posts, you'll know this is a topic that I think is... Read More »
This is probably one of the most extensive discussions of training frequency on the internet. If... Read More »
"What's the best training and diet program?" In the current fitness industry, there seem to be... Read More »
In this interivew, I talk to IronManager about training program design. https://youtu.be/m_BvLkdvFug?t=1s Read More »