People ask me stuff. About fitness. I answer them. With a cost-benefit analysis. They say it's... Read More »
The optimal time of day to train is not usually something that people think about, yet... Read More »
So you want to get lean and you think cardio is the answer, right? Ok, let's... Read More »
I received a lot of questions regarding my article about stretching and many of them fall... Read More »
If you're a committed weight trainer, chances are you're either stretching a lot already or think... Read More »
Building a massive physique, unfortunately, requires a more measured approach than simply trying to heave as... Read More »
In Part 1, we discussed the fiber type composition and biomechanics of the chest, triceps, and... Read More »
To paraphrase a wise man, "Small, weak, and injured is no way to go through life."... Read More »