The Costs and Benefits of Circuit Training

Categories: Training

People ask me stuff. About fitness. I answer them. With a cost-benefit analysis. They say it’s eerily accurate. Inappropriately scientific. Annoyingly objective. “There’s no room for discussion with you.” I can’t help it. I like the truth. I’m a realist. I blame my training in economics. “Circuit training.” Okay. Here goes.

 

Read the full article in Evidence Magazine (free).


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About the author

Menno Henselmans

Formerly a business consultant, I've traded my company car to follow my passion in strength training. I'm now an online physique coach, scientist and international public speaker with the mission to help serious trainees master their physique.

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