Autoregulation, periodization, deloading, recovery, fatigue... these concepts are thrown around a lot without specification of what... Read More »

This one's specifically for the ladies, though much of the lifestyle advice also applies to men.... Read More »

Luis from KetoGains interviewed me about common myths surrounding the ketogenic diet and how to optimize... Read More »

Click here to read Part 1 of this series: 3 Reasons You Should Be Bodybuilding Bodybuilding. The... Read More »

In this HER Body™ episode Alex invites physique coach, Menno Henselmans, to discuss the differences he... Read More »