Strength Training for Fat Loss Strength training isn’t often the first thing people think of when they’re trying to lose fat.... Read More »
The effects of alcohol on muscle growth Life is full of choices. You want alcohol and you want gains, but alcohol hurts your... Read More »
Do you need 4 meals per day for maximum growth after all? How many meals should you eat per day for maximum muscle growth? The traditional bro wisdom... Read More »
Bro splits optimal after all? [New study review] Since the Norwegian Frequency Project shocked the fitness community by finding greater strength development and muscle... Read More »
Minimalism, non-responders & training frequency [podcast] In this Corporate Warrior podcast episode Lawrence Neal interviews Menno Henselmans about training minimalism, the relation... Read More »