Building a massive physique, unfortunately, requires a more measured approach than simply trying to heave as... Read More »
In Part 1, we discussed the fiber type composition and biomechanics of the chest, triceps, and... Read More »
I received some very good questions about a fundamental axiom underlying my Muscle-Specific Hypertrophy articles, namely... Read More »
Lots of interesting material for serious lifters on this podcast! We talk about dealing with injuries,... Read More »
Geoffrey Woo interviewed me about muscle growth and fat loss. We particularly went into how nutrition... Read More »
Singapore seminar: 16 & 17 Feb. The science of body recomposition These will be the Topics... Read More »
Autoregulation, periodization, deloading, recovery, fatigue... these concepts are thrown around a lot without specification of what... Read More »
Are you willing to invest one evening per week to advance your fitness education? The 7-month... Read More »