Singapore seminar: 16 & 17 Feb. 

The science of body recomposition

These will be the Topics Covered in the 2 day event:

Strength training:

• Optimal training parameters: volume, frequency, intensity, rest intervals, tempo, training to failure and more
• High frequency training
• The muscle-specific hypertrophy method
• Advanced training techniques
• Periodisation
• Exercise selection & technique (with workshop)
  
  Nutrittion:
• Understanding human metabolism: yo-yo dieting, reverse dieting, metabolic damage, set-point theory and more
• How to optimise energy intake for fat loss, body recomposition and lean bulking
• How to optimise your macros
• Ad libitum dieting: how to get lean without tracking your macros
• How to control your appetite

Video Announcement