Singapore seminar: 16 & 17 Feb. 

The science of body recomposition

These will be the Topics Covered in the 2 day event:

Strength training:

  • Optimal training parameters: volume, frequency, intensity, rest intervals, tempo, training to failure and more
  • High frequency training
  • The muscle-specific hypertrophy method
  • Advanced training techniques
  • Periodisation
  • Exercise selection & technique (with workshop)

  • Understanding human metabolism: yo-yo dieting, reverse dieting, metabolic damage, set-point theory and more
  • How to optimise energy intake for fat loss, body recomposition and lean bulking
  • How to optimise your macros
  • Ad libitum dieting: how to get lean without tracking your macros
  • How to control your appetite


Sat, 16 Feb 2019, 10:00 AM

Sun, 17 Feb 2019, 3:00 PM

Singapore Standard Time Singapore Time

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115 Eunos Avenue 3 #02-04

Singapore 409839


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