People ask me stuff. About fitness. I answer them. With a cost-benefit analysis. They say it's... Read More »
Interested in advancing your fitness education? I've developed a comprehensive educational course on the science and... Read More »
You're on a cutting diet. You're frequently hungry, but you have no more precious calories to... Read More »
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There's a story behind this article. It was originally published in Dutch on the blog of... Read More »
Why the domain change? What's with the recipes? How did the seminar go? As regular readers... Read More »
In the recipe category of 'high calorie, healthy snacks' these truffles really take the cake. The... Read More »
The optimal time of day to train is not usually something that people think about, yet... Read More »
So you want to get lean and you think cardio is the answer, right? Ok, let's... Read More »