Why bodybuilding is the most functional training in the world, why bodybuilders have longer muscles than... Read More »
Here are the top posts from my social media (Facebook and Twitter) of January - March... Read More »
This guest recipe by sanneleenman.com is one of my favorite recipes ever. It's damn tasty, ludicrously... Read More »
"What's the best training and diet program?" In the current fitness industry, there seem to be... Read More »
After my 3 recent interviews by Italian groups, next up is a short interview by the... Read More »
Bodybuilding-Natural interviewed me about a bunch of different topics, mostly related to training. This interview is... Read More »
In this interivew, I talk to IronManager about training program design. https://youtu.be/m_BvLkdvFug?t=1s Read More »
OldSchoolTraining interviewed me about training frequency, compound vs. isolation exercises, the powerlifts for bodybuilding, training to... Read More »
In my previous article I debunked the myth that you can't lose fat and build muscle... Read More »