This is a more personal interview with less focus on training and nutrition programming. The Dynamic... Read More »
"For episode 48 of FitInfoClub, Menno Henselmans, known for his science driven approach to all things... Read More »
Abel Csabai interviewed me about a ton of stuff here in this hour long video podcast.... Read More »
Ian McCarthy from LiftingForLife interviewed me about everything related to how much protein you should consume,... Read More »
Stubborn fat. If you're a man, it's that layer of fat on your lower abs that... Read More »
Autoregulation, periodization, deloading, recovery, fatigue... these concepts are thrown around a lot without specification of what... Read More »
This one's specifically for the ladies, though much of the lifestyle advice also applies to men.... Read More »
Luis from KetoGains interviewed me about common myths surrounding the ketogenic diet and how to optimize... Read More »
This is a guest post from Sanne, owner of sanneleenman.com. I love quark and Greek yogurt,... Read More »