Mike Israetel and I have done a number of live Q&A sessions on Instagram the past... Read More »
In this short interview, Chris and Eric Martinez asked me for advice on how to stay... Read More »
This one's specifically for PTs and aspiring PTs. How do you become successful as an online... Read More »
As we age, we lose muscle mass and strength. This weakening with age is formally called... Read More »
According to the hardcore IIFMY crowd, things like nutrient timing don't matter for your gains. They... Read More »
If you've been following my work for a while, you know I've long been a proponent... Read More »
As the world is held in the grip of the corona virus SARS-CoV-2, our immune systems... Read More »
You've probably heard of this study over the past few months. I've mentioned it a few... Read More »
This is a guest post from Calvin Huynh inspired by our online PT Course. Calvin did a... Read More »